GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Lower Body Strength

Foundation: Single leg Romanian deadlift exercise

20s

Up Next in Hamstrings

  • Advanced: Off-ice hamstring activatio...

    Purpose: This exercise is a great muscle activation and can be used as a warm-up. The hamstrings are often under-used by figure skaters as they tend to be more quad dominant, which can cause issues. This exercise helps them feel how to contract the hamstrings.
    Focus: Muscle activation, hamstring...