Live stream preview
Purpose: This single leg Romanian deadlift challenges a skater's balance and stability while engaging their posterior lower body strength
Focus: Balance, stabiltiy, hip extension, hamstrings, glutes, erector spinae, core strength
Up Next in Hamstrings
-
Advanced: Off-ice hamstring activatio...
Purpose: This exercise is a great muscle activation and can be used as a warm-up. The hamstrings are often under-used by figure skaters as they tend to be more quad dominant, which can cause issues. This exercise helps them feel how to contract the hamstrings.
Focus: Muscle activation, hamstring...
