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Sit Spins

Foundation: Off-ice backward sit spin on spinner demonstration

10s

Up Next in Backward sit basic position

  • Foundation: Off-ice 1 turn check back...

    Level: Foundation
    Base exercise: Back sit spin
    Variation: 1 turn to check position
    Purpose: Skaters should work on having good alignment and a good axis and center of gravity on all their spinner spins before they try maximum rotation. By having skaters start in a strong checked position before ...