Level: Foundation
Base exercise: Spinner sit spin
Variation: Leg grab
Purpose: Using a spinner is great way for skaters to get used to spinning on the ice. We always recommend using a spinner that is designed to mimic a skate, so the EDEA spinner, available on our website, is a great option.
Focus: Spin centering, balance, rotation training
Direction: Counterclockwise
Equipment: Spinner
Up Next in Forward sit basic position
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Foundation: Off-ice 1 turn check forw...
Level: Foundation
Base exercise: Forward sit spin entry to snap on spinner
Variation: 1 turn then check
Purpose: Skaters should be able to check out of spins after their entry at progressive intervals, 1/4, 1/2, 3/4, and 1. This ensures that they are safely maintaining a good axis and proper body... -
Foundation: On-ice forward sit spin f...
Level: Beginner
Base exercise: Sit spin
Variation: From standstill, on axis line
Purpose: Doing a forward sit spin from standstill on an axis line is helpful for skaters just starting a sit spin to know when to place their edge hook and snap by returning back to the same axis they started on
F...
