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FLEXAFIT Workout Series
Intro to 1/4 Turn Rotation
Episode 5 • 9m 48s
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
Up Next in Basic Skating Jumps
FLEXAFIT Intro to Twist Jumps
FLEXAFIT Intro to Jump Basics
This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.
FLEXAFIT Cool Down
Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.
Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!