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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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FLEXAFIT Cool Down

12m

Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!

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