Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.

She follows it with a circuit with a set of exercises for the full body.

This is a great in-season workout to maintain good conditioning for your program run throughs!

For this workout, you will need hand weights.

Focus: AMRAP, conditioning, cardio, anerobic cardio, program conditioning, endurance, competition performance, explosive power, full body strength, upper body strength, core strength, lower body strength, in-season workout.