Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Review after stepping out of our comfort zone

Focus: Building confidence, expand our comfort zone, mental training, mental flexibility