This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Up Next in Jump Training - Season 1
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Foundation-Advanced: Off-ice how to m...
Overview:
0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Fol... -
FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
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JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.
