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Upright Spins

Foundation: Off-ice spinner backward upright spin demonstration

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  • Foundation: Off-ice backward upright ...

    Level: Foundation
    Exercise: Backward upright spin entry to H position 1 turn on spinner
    Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attention to the...

  • Foundation: Off-ice backspin entry to...

    Purpose: Skaters can walk-through the phases of their back spin, entry, star, h, and cross position, while on their spinner to focus on proper weight placement in foot during each spin phase.

    Focus: Weight placement, basic technique, spin phases

  • Foundation: Off-ice back scratch spin...

    Level: Foundation
    Base exercise: Back scratch spin
    Variation: Loop jump exit
    Purpose: Doing a loop jump off the back spin on a spinner can help skaters practice alignment into their loop jump and air position for any jump. Doing a loop jump off a spinner is also a good safety exercise for student...