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Level: Beginner
Base exercise: Pivot to H position
Variation: Snap down into cross position
Purpose: Skaters can get comfortable with the feeling of snapping from H position into a cross position with very slow speed by using a spinner. They should focus on the quality of their H position before crossing.
Focus: Spin centering, Basic technique, H position, cross position
Direction: Counterclockwise
Equipment: Spinner
Cast
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Foundation: Off-ice backward scratch ...
Level: Foundation
Base exercise: Backward scratch spin
Variation: Arms above the head
Purpose: Putting the arms above the head in a back scratch spin can be a fun variation for skaters to try so they can use in choreography. It can also be an useful exercise for students who need to practice more...
