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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Upright Spins

Beginner: On-ice forward inside three turn step forward upright spin demo

Episode 1 • 10s

Level: Beginner
Base exercise: Forward upright spin
Variation: Forward inside three turn step forward entrance
Purpose: Practicing different entrances into spins is a good skill for skaters to learn as they can be more versatile and flexible when putting together program choreography
Focus: Entrance variation,
Direction: Counterclockwise
Equipment: No Equipment

Up Next in Variations & Change foot

  • Beginner: On-ice forward upright spin...
    00:11
    Beginner: On-ice forward upright spin...

    Beginner: On-ice forward upright spin...

    Level: Beginner
    Base exercise: Forward Upright Spin
    Variation: From standstill, arms above the head during cross position
    Purpose: Skaters should work on their forward upright or scratch spin from a standstill first to gain confidence and body awareness on the entry. Once they have gained more co...

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