Live stream preview
Purpose: This side plank variation also allows skaters to strengthen their upper body while working their core.
Focus: Obliques, rhomboids, rotator cuffs, rear deltoids, trapezius
Up Next in Complex upper body exercises
-
Advanced: Single leg lat pull with la...
Level: Advanced
Base exercise: Lat pull
Variations: Single leg, lateral extension
Muscle groups trained: Lats, deltoids, traps
Movement: Abduction, Vertical pull
Purpose: Strength building, stability
Range: Upper body Equipment: Weights
