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Foundation: Off-ice forward outside rocker demonstration
Episode 2
Purpose: Skaters can practice their balance, stability, and body position for their turns off-ice.
Focus: Basic technique, turn placement, edge control, upper body position, arm position
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Foundation: Off-ice forward inside rocker demonstration
Episode 1
Purpose: Skaters can practice their balance, stability, and body position for their turns off-ice.
Focus: Basic technique, turn placement, edge control, upper body position, arm position
