Purpose: This exercise helps the skater get into their knees and ankles during warm-up. It encourages the skater to work to build power and speed on one foot which is necessary for clusters in a step sequence.

Focus: Turn placement, Upper body control, balance, edge quality, across the ice, knee...

Purpose: Skaters can practice their balance, stability, and body position for their turns off-ice.

Focus: Basic technique, turn placement, edge control, upper body position, arm position

Purpose: Skaters can practice their balance, stability, and body position for their turns off-ice.

Focus: Basic technique, turn placement, edge control, upper body position, arm position