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Turns

Advanced: Off-ice floor backward inside bracket demonstration

17s

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  • Foundation: Off-ice backward inside t...

    Purpose: Skaters can improve their backward inside three turns by working on them off the ice. They should step down onto an inside edge and keep the free foot lifted. The upper body should rotate outside the circle in the direction they are turning, and when they turn to forwards the free foot s...

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    Purpose: When working on their forward inside three turn on the floor, skaters should focus on keeping the upper body counterchecked on the forward entrance and keeping good alignment with their free hip lifted on the backward outside edge after the turn.

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