Purpose: This exercise will help skaters to practice using their knee bend and pushes to help maintain flow with their counters.
Focus: counter rotation, knee bend, counter, c-step, flow, across the ice, edges
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Back inside counter, c-step sequence:...
Purpose: This exercise will help skaters to learn how to use their knee bend and pushes to help maintain flow with their counters.
Focus: counter rotation, knee bend, counter, c-step, flow, across the ice, edges -
Forward inside one foot twizzle: Adva...
Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their forward inside twizzle.
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles -
Forward outside one foot twizzle: Adv...
Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their forward outside twizzle.
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles
