Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Turns

Beginner-Foundation: Off-ice forward inside three turn demonstration

33s

Up Next in Three turns

  • Foundation: Off-ice backward outside ...

    Purpose: When working on backward outside three turns on the floor, skaters should focus rotating outside the circle with their upper body and looking over their shoulder before turning forward. When they turn forward, they should have their arms counterchecked, free side lifted, and weight align...

  • Foundation: Off-ice backward inside t...

    Purpose: Skaters can improve their backward inside three turns by working on them off the ice. They should step down onto an inside edge and keep the free foot lifted. The upper body should rotate outside the circle in the direction they are turning, and when they turn to forwards the free foot s...

  • Foundation: Alternating forward outsi...

    Purpose: This exercise allows skaters to practice alternating forward outside three turns down the ice. The forward outside three turn is a good skill to improve the entrance to a forward spin, or the entrance to a waltz jump or axel

    Focus: Edge quality, free leg extension, weight placement, lob...