GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Sit Spins

Foundation: Off-ice spinner back sit spin entry to snap 1/4 turn drill

13s

Up Next in General

  • Foundation: Off-ice floor backward si...

    Purpose: Skaters can improve their sit spin off-ice without a spinner by working on the balance, weight in their foot, and strength needed to move from the entry phase to the snap phase.
    Focus: Basic technique, weight placement, stability, edge consistency, strength

  • Beginner-Foundation: On-ice sit spin ...

    Purpose: This video looks at how to snap low directly into a sit spin from the edge and hook on a sit spin.

    Focus: Upper body position, free leg position, sit spin entry, sit spin hook, sit spin snap, sit spin entrance

  • Foundation: Off-ice 1/2 turn check fo...

    Purpose: Skaters should be able to check out of spins after their entry at progressive intervals, 1/4, 1/2, 3/4, and 1. This ensures that they are safely maintaining a good axis and proper body alignment before they attempt the spin on spinner with full speed.