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Sit Spins

Foundation: Off-ice back sit spin entry to snap and hold on spinner walk-through

16s

Up Next in Backward sit basic position

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  • Foundation: Off-ice spinner back sit ...

    Purpose: Skaters should work on having good alignment and a good axis and center of gravity on all their spinner spins in a 1/4, 1/2, 3/4, and 1 turn before they try maximum rotation. By having skaters start in a strong checked position before they snap into a 1/2 turn and recheck, skaters need t...

  • Foundation: Off-ice spinner back sit ...

    Purpose: Skaters should work on having good alignment and a good axis and center of gravity on all their spinner spins in a 1/4, 1/2, 3/4, and 1 turn before they try maximum rotation. By having skaters start in a strong checked position before they snap into a 1/2 turn and recheck, skaters need t...