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Sit Spins

Foundation: Off-ice floor forward sit spin walk-through

Episode 4 • 11s

Up Next in Forward sit basic position

  • Foundation: Off-ice introductory sit ...

    Level: Foundation
    Base exercise: Spinner sit spin
    Variation: Leg grab
    Purpose: Using a spinner is great way for skaters to get used to spinning on the ice. We always recommend using a spinner that is designed to mimic a skate, so the EDEA spinner, available on our website, is a great option.
    Foc...

  • Foundation: Off-ice 1 turn check forw...

    Level: Foundation
    Base exercise: Forward sit spin entry to snap on spinner
    Variation: 1 turn then check
    Purpose: Skaters should be able to check out of spins after their entry at progressive intervals, 1/4, 1/2, 3/4, and 1. This ensures that they are safely maintaining a good axis and proper body...

  • Foundation: On-ice forward sit spin f...

    Level: Beginner
    Base exercise: Sit spin
    Variation: From standstill, on axis line
    Purpose: Doing a forward sit spin from standstill on an axis line is helpful for skaters just starting a sit spin to know when to place their edge hook and snap by returning back to the same axis they started on
    F...