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Rotational Jumps

Foundation: Off-ice hip twist & double leg stationary 1/2 turn drill

14s

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  • Foundation: Off-ice two foot stationa...

    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. Skaters need to be able to know where they are in space to do the 1/2 turns followed by the full turn. It is also challenging to land with control on one...

  • Foundation: Off-ice two foot stationa...

    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. It is challenging to land with control on one foot for the max rotation at the end after doing a few rotations before.
    Focus: Reactivity, continuous rota...

  • Foundation: Off-ice two foot stationa...

    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. It is challenging to land with control on one foot for the max rotation at the end after doing a few rotations before.
    Focus: Reactivity, continuous rot...