Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vertical height, quick twitch, air position, jump technique.
Up Next in Max Rotation
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Foundation: Off-ice two foot stationa...
Purpose: This drill helps skaters work on elongating their axis and feeling good alignment in their air position.
Focus: Arm variation, axis, air position
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Beginner-Foundation: Off-ice 1/2 & 1 ...
Purpose: This video introduces 1/2 and 1 turns in stationary rotation skills, starting with double leg stationary two foot landings both directions, and then moving into landing on one foot.
Focus: Max rotation, basic technique, arm position, head position, vertical height, landing, air positio...
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Beginner-Foundation: Off-ice intro to...
Purpose: This video teaches skaters the basics of twist jumps to help with their stationary rotation skills. Hip twists are essential for skaters to build quick twitch muscles rotating from the hips first rather than the upper body while keeping the head stable.
Focus: Basic technique, upper bod...
