Level: Advanced Base exercise: Entry to air position arm walk through Variation: Resistance band in landing side arm. Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the rotation side or forward arm...

Level: Advanced
Base exercise: Entry to air position arm walk through
Variation: Resistance band in landing side arm.
Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the landing side arm helps ska...

Level: Foundation Base exercise: Hip twist + rotation. Variation: Resistance band stretched between both hands, checked on skating side. Body alignment focus: Arms and shoulder position before take-off of a jump. Purpose: The resistance band helps skaters keep a strong check over the landing sid...