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Rotational Jumps

Foundation: Off-ice two foot stationary to max rotation 1 turn arms up drill

13s

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    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill; going from half a turn to a full turn. It is also challenging to land with control on one foot for the max rotation at the end after doing a few rotation...

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    Purpose: Hip twists are great exercises for skaters to build quick twitch muscle firing for jump take-off as well as to learn how maintain a neutral upper body position while generating vertical height. Doing these hip twists in alternating directions helps skaters train quick reactivity and coor...

  • Advanced: Off-ice hip twist to double...

    Purpose: Skaters should learn to jump both directions as it is more healthy for their body; if a skater only jumps one direction all the time they can be prone to injury because of under-development of one side of their body.

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