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Rotational Jumps

Foundation Off-ice single leg stationary axel take-off continuous lockdown drill

9s

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    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off p...

  • Beginner-Foundation: Off-ice 1/4 turn...

    Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.

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  • Foundation: Off-ice continuous 1 turn...

    Level: Foundation
    Base exercise: Max rotation
    Variation: Double leg landing, continuous
    Purpose: Skaters benefit from practicing quick, sucessive rotations that are less than their max rotation amount because they are able to maintain good form while having a quick take-off after landing the pre...