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Rotational Jumps

Foundation: On ice back spin cross position into loop jump

7s

Up Next in General

  • Foundation: On ice straight line H po...

    Level: Foundation
    Base exercise: Backward glide air position squeeze
    Variation: Practice on a straight line, switch feet while gliding, exit into stretched landing position
    Purpose: This drill helps skaters practice the muscle engagement needed to hold a tight air position. By doing this dril...

  • Advanced: Rotation side arm technique...

    Level: Advanced Base exercise: Entry to air position arm walk through Variation: Resistance band in landing side arm. Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the rotation side or forward arm...

  • Advanced: Landing side arm technique ...

    Level: Advanced
    Base exercise: Entry to air position arm walk through
    Variation: Resistance band in landing side arm.
    Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the landing side arm helps ska...