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Rotational Jumps

Alternating axel and loop take-off 1/2 turn drill: Foundation-Advanced

7s

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    Purpose: This drill will help skaters to work on their air position, getting a tighter squeeze, and lengthening the air position. Skaters should start with a single loop, then as they can do a single, trying double, and then triple.
    Focus: over the axis, upper body and lower body quickness, air p...

  • Alternating axel and loop take-off fu...

    Purpose: This off-ice exercise will help improve skaters quick twitch muscles when getting into their air position and also trains skaters to have a strong skating side check. Skaters can try doing this exercise across the floor in their warm-up doing 5 on each side.
    Focus: upper body check, quic...

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    Focus: core strength, upper body check, alignment, air position.