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Rotational Jumps

Beginner-Foundation: Rotational and stationary jump class

6m 45s

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    Purpose: This drill helps skaters work on stability and control on their landing position after rotation, and from an increased height.

    Focus: Landing, stability, control, eagle position, free hip lifted, upper body position

  • Foundation: Off-ice two foot stationa...

    Purpose: This drill helps skaters work on elongating their axis and feeling good alignment in their air position.

    Focus: Arm variation, axis, air position

  • Foundation: Off-ice single leg statio...

    Level: Foundation
    Exercise: Single leg stationary change foot 1/2 turns with arms up
    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of m...