Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vertical height, quick twitch, air position, jump technique.
Up Next in General
-
Foundation: Off-ice forward 1/2 turn ...
Purpose: This drill helps skaters work on stability and control on their landing position after rotation, and from an increased height.
Focus: Landing, stability, control, eagle position, free hip lifted, upper body position
-
Advanced: Across the floor alternatin...
Purpose: This across the floor exercise helps skaters work on both their loop and axel take-offs
Focus: Timing and rhythm, quick twitch, tight air position, spatial awareness, across the floor
-
Foundation: Off-ice two foot stationa...
Purpose: This drill helps skaters work on elongating their axis and feeling good alignment in their air position.
Focus: Arm variation, axis, air position
