Rotational Jumps
Advanced: Axel weight transfer step over with backwards hop to landing position
32s
Level: Advanced
Base exercise: Axel step over
Variations: Backwards landing hop in trap position to stretched landing position
Jump phases: Entry, take off, follow through, landing
Purpose: Trains a quick and tight weight transfer from take-off foot to landing leg in the axel, trains stability and body alignment in landing
Associated skating elements: Axel, jump landings
Equipment: 12" plyo box
Up Next in General
-
Foundation: Off-ice continuous statio...
Level: Foundation
Base exercise: Stationary loop lockdown
Variation: Continuous
Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over t... -
Foundation: Off-ice stationary loop l...
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: vertical height, tight air position, upper body control, jump combinations -
Foundation: Off-ice continuous single...
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus:...
