Purpose: Skaters should be able to check out of spins after their entry at progressive intervals, 1/4, 1/2, 3/4, and 1. This ensures that they are safely maintaining a good axis and proper body alignment before they attempt the spin on spinner with full speed.

Purpose: This forward fold is a good cool-down or tension relief as it stretches your hamstrings and releases your upper body, head, and shoulders. Skaters should focus on being loose and letting tension go in this variation. If it's too intense of a stretch for the hamstrings, they can bend thei...