Purpose: This drill challenges skaters to know how far to jump in order to land in front of the cones, and maintaining a good body position with the torso not dropped too far.

Focus: lateral distance, upper body position, spatial awareness, timing and rhythm

Purpose: This plyo exercise is great for building strength and explosion. The reverse squat tests skaters strength and control as well as alignment. They have to have a good alignment over the standing leg in order to do the explosive half turn from that deep position

Focus: Vertical height, exp...