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Plyometric Jumps

Advanced: Off-ice 5 compound plyometric workout sequence C

1m 29s

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  • Advanced: Off-ice 5 compound plyometr...

    Purpose: This sequence of plyometric exercises can be used as a workout with 2-3 sets. Skaters can either do a timed workout, with 40-60second intervals and a 20 second rest, or they can do 10-15 reps of each exercise.

    Focus: Workout, explosive power, rotation, quick twitch, plyometrics

  • Advanced: Skater hop + twist jump bot...

    Purpose: Works on lateral jump and quick twitch muscle fibers. Practicing rotating in both directions helps skaters not overdevelop the muscles on one side.
    Focus: Lateral jump, explosiveness, axis and alignment, upper body position

  • Advanced: Long jump with explosive ho...

    Level: Advanced
    Base exercise: long jump
    Variations: Explosive hop, 1/2 turn
    Jump components: Vertical height, horizontal distance, rotation
    Purpose: Plyometric and cardiovascular training
    Equipment: None