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Plyometric Jumps

Advanced-Elite: Off-ice single leg forward cone jumps drill

9s

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  • Foundation: Off-ice alternating backw...

    Purpose: This exercise helps students work on absorbing impact from jump landings and maintaining good control on the stretched landing position.

    This exercise can be done with cones to help skaters work on maintaining even spacing on each jump, but the drill can also be done without cones
    Focu...