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Purpose: This exercise helps skaters work on their single leg power and height while maintaining good timing, rhythm, and distance on each jump. This drill could also be done with hurdles instead of cones.
Focus: Explosive power, single leg power, axel take-off, horizontal jump, plyometrics, timing, rhythm, body position awareness
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Foundation: Off-ice alternating backw...
Purpose: This exercise helps students work on absorbing impact from jump landings and maintaining good control on the stretched landing position.
This exercise can be done with cones to help skaters work on maintaining even spacing on each jump, but the drill can also be done without cones
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