Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Stroking & Patterns

Forward inside to back outside rocker cluster: Advanced-Elite

6s

Up Next in General

  • Russian stroking warm-up: Foundation-...

    Purpose: This pattern allows skaters to work on combining their crossovers with an inside edge hold. The change of edges and the alternating sides makes it a good pattern for skaters to work on their general skating skills and quality of edges, as well as build power and speed.

    Focus: Edge quali...

  • 5 key knee and ankle warm-up exercise...

    Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.

    Focus: upper body control, across the ice, flow, glide, balance, power

  • Advanced: Off-ice forward outside swi...

    Purpose: An s-step can be done from a swing roll, which can help increase the depth of edge and maintain glide and flow and overall presentation during these steps.

    Focus: Flow, glide, ease of movement, edge increase.