Level: Foundation
Primary focus: Ankle mobility
Additional benefits: Hip mobility.
Purpose: Works on ankle dorsiflexion, or the ability of the knee to press over the ankle while in a deep externally rotated squat.
Associated skating skills: Knee depth on edges, jump take-offs, landings. Espe...

Purpose: This spinal twist benefits the whole body as it stretches, lengthens, and strengthens. One side of the body is stretched while the other side supports. This can also be great low back tension relief

Focus: Shoulder mobility, spinal mobility, spinal rotation, hip mobility, back tension r...