Live stream preview
Fast-Twitch Training for Faster Rotation | Webinar
Masterclasses
•
17m
Join international coach and FLEXAFIT founder Signe Ronka as she breaks down the key focus areas for developing faster twitch in jumps. This training combines fitness exercises, sport-specific drills, plyometrics, and jump technique tips to help skaters generate explosive power, rotate quicker, and land with greater consistency.
Cast