Lower Body Strength
Advanced-Elite: Three cone single leg Romanian deadlift ball tap down exercise
11s
Purpose: This exercise is great for skaters to work on their hamstring strength and stability at different angles. This helps skaters with their overall balance and control on the ice.
Focus: Hamstring strength, injury prevention, balance, stability, spinal rotation
Up Next in Hamstrings
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Advanced-Elite: Single leg hamstring ...
Purpose: This exercise uses a pressing force to work the glutes and hamstrings. Doing it single legged helps skaters work on unilateral strength to help balance out a weaker leg.
Focus: Hamstring strength, hamstring press, glute strength, unilateral strength
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Advanced: Single leg hamstring press ...
Purpose: This hamstring press is a more difficult version of a glute bridge that engages more of the hamstrings and needs more explosive power to lift all the way up
Focus: Single leg strength, hamstrings, glutes, core, explosive power
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Foundation: Single leg Romanian deadl...
Purpose: This single leg Romanian deadlift challenges a skater's balance and stability while engaging their posterior lower body strength
Focus: Balance, stabiltiy, hip extension, hamstrings, glutes, erector spinae, core strength
