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Lower Body Strength

Advanced: Single leg glute raise on medicine ball exercise

11s

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    Level: Foundation
    Base exercise: Clamshells
    Variation: Resistance band around the knees for added difficulty
    Muscles worked: Gluteus Medius and gluteus maximus.
    Purpose: Injury prevention, stability.
    Range: Muscle isolation--lower body.
    Contraction type: Isotonic.
    Movement: Hip Abduction a...