Live stream preview

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Start your free trial

Already subscribed? Sign in

Lower Body Strength

Advanced: Single leg glute raise on medicine ball exercise

Episode 1 • 11s

Up Next in Glutes

  • Foundation: Clamshells with resistanc...

    Level: Foundation
    Base exercise: Clamshells
    Variation: Resistance band around the knees for added difficulty
    Muscles worked: Gluteus Medius and gluteus maximus.
    Purpose: Injury prevention, stability.
    Range: Muscle isolation--lower body.
    Contraction type: Isotonic.
    Movement: Hip Abduction a...