Level: Advanced
Exercise: Single leg on med ball glute bridge raises
Purpose: Single leg glute raises are a great exercise to have skaters develop unilateral strength for jump take-offs, stroking, and other hip extension type movements. Having a foot on a med ball adds a difficulty with the challenge of the instability, which mimics the unstable forces skaters exert strength against on the ice.
Focus: Gluteus medius, gluteus maximus, gluteus minimus, hamstrings, hip flexors, stability training,
Equipment: Medicine ball
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Foundation: Clamshells with resistanc...
Level: Foundation
Base exercise: Clamshells
Variation: Resistance band around the knees for added difficulty
Muscles worked: Gluteus Medius and gluteus maximus.
Purpose: Injury prevention, stability.
Range: Muscle isolation--lower body.
Contraction type: Isotonic.
Movement: Hip Abduction a...