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Leveling up Spins

Advanced: Off-ice floor forward camel to sit combination spin walk-through

14s

Up Next in General

  • Advanced: Floor camel to cross-catch ...

    Purpose: In this balance exercise, skaters can work on keeping their hips aligned and square and not dropping their free side shoulder when grabbing their free leg in the cross-catch camel. Skaters should also practice not dropping the leg to grab it, but keeping it level as the free knee bends i...

  • Advanced: Camel to cross-catch camel ...

    Level: Advanced
    Base exercise: Camel spin
    Variation: Camel spin to cross-catch camel position
    Purpose: Skaters can work on keeping their hips aligned and square and not dropping their free side shoulder when grabbing their free leg in the cross-catch camel. Skaters should also practice not droppi...

  • Foundation: Off-ice floor forward cam...

    Purpose: In this combination spin walk-through, skaters enter from a forward camel entry into a forward camel hold. They snap down to the forward sit keeping the alignment over the skating leg. Then they change to a back camel by reaching counterchecked over their back spin leg and snap up to the...