Level: Advanced
Base exercise: Camel to sit position
Variation: Cross catch camel to sit tuck
Purpose: Skaters benefit from practicing their spin positions off the ice because it helps them gain strength in their small muscles that aid stability. Doing it off the ice without the speed of a spin can also help skaters diagnose any alignment or axis issues that may be affecting the spin on the ice.
Focus: Axis, alignment, balance, stability, proper position
Direction: N/A
Equipment: No Equipment