Purpose: Doing this exercise helps skaters to get the feel of kicking their feet first in the cartwheel and then similarly again in the butterfly. Skaters should try to swoop their body down and then feel their upper body fly up in an arch as their legs kick one after the other. Skaters should fe...

Purpose: This videos demonstrates a difficult spin entrance that can be used into a camel or flying camel spin.

Focus: Spin levels, difficult entry, cartwheel, butterfly, camel spin

Level: Advanced
Spin phase: Butterfly
Purpose: Practicing off ice entry into a butterfly
Equipment: No Equipment