Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
Up Next in General
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Advanced-Elite: Seated hip flexion kn...
Purpose: This exercise challenges a skater to maintain good posture and engagement through their core and pelvic floor during hip flexion.
Focus: Posture, pelvic floor engagement, neutral spine, back injury prevention, hollow body position
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Advanced: Forearm side plank top leg ...
Purpose: This exercise is a progression of a side plank and and a side lying leg lift.
Focus: Hip abductors, obliques, transversus abdominus, TFL, glutes, back injury prevention
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Foundation-Advanced: Supine unilatera...
Purpose: This exercise helps skaters learn how to engage their deep core muscles and pelvic floor so that they are not compensating form or using their lower back.
Focus: Deep core strength, pelvic floor, back injury prevention, hip stability, external rotation
