Purpose: This all encompassing drill will help skaters build a strong core while learning how to isolate the upper body as the leg comes behind and the knee drives through as the body rotates. Skaters should feel the upper body position maintained in a forward plank as the lower body and torso rotates. Skaters should look to do 10-12 reps on each side, or alternatively could to timed on each side 30 sec-1 min each.
Focus: axel, plank, core strength, axel isolation, upper body training, full body strength
Up Next in General
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Single arm hydrant: Foundation-Elite
Purpose: This exercise will help skaters to build strength and stability in their hips and glutes for more controlled movement on the ice. This exercise is an added core challenge above the standard hydrant exercise. Skaters should try to see minimal movement with leg and hip that is on the groun...
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Advanced-Elite: Slider side lunge wit...
Purpose: This full-body exercise works a skaters' lower body in the side lunge and upper body with the overhead press. The slider is especially helpful for skaters to build inner thigh strength. By pressing into the slider as they squeeze back into a standing position, skaters can strengthen thei...
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Advanced-Elite: Top five exercises fo...
Purpose: In this video, Signe demonstrates her five favorite exercises to do with a yoga ball. These exercises include lower body exercises, core exercises, and stability exercises. A yoga ball is a great piece of equipment because it adds in an element of instability into exercises that make it ...
