Full Body Strength & Conditioning
Advanced: Single leg reverse wood chop anti-rotation exercise
Episode 2
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11s
Purpose: Doing this variation of a reverse wood chop helps skaters work on their balance and also their abiltiy to resist rotation in their torso even while the shoulders are rotating. This skill helps skaters build more control for turns, jumps, and choreography.
Focus: Balance, stability, anti-rotation, upper body strength, core strength, shoulder strength
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