Purpose: Use this spinner drill to improve the pivot action on your loop jump. Focus on the internal rotation of the free hip and leg by tapping the wall following the pivot.
Focus: loop takeoff, pivot, lower body foot placement, body alignment
Up Next in General
-
Flip reach back extension drill: Adva...
Purpose: This drill helps skaters to work on the coordination of their reach back, pick and upper body rotation for the take-off. Practicing this will help skaters to utilize their upper body to help pull through on the take-off, while maintaining a straight forward head position until they are r...
-
Advanced-Elite: Flip take-off & follo...
Purpose: This drill helps skaters learn how to position and create power from their skating side arm on the flip take-off and follow-through
Focus: Flip take-off, flip follow-through, arm position, timing, generating power
-
Foundation-Advanced: On-ice flip entr...
Purpose: This drill helps skaters maintain a good check with their skating side shoulder on the flip entry into a take-off to avoid swingyness caused by the upper body moving ahead of the lower body on the take-off
Focus: Flip entry, upper body position, shoulder position, free side check, timin...
