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Flip

Advanced-Elite: Off-ice flip reach back with yoga ball drill

32s

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    Purpose: This challenging exercise can help skaters work on their balance and strength in their standing leg, the leg strength for the reach back in the free leg, and overall core strength and stability to maintain the position.

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    If you struggle with edge quality on your flip jump, or picking close enough to your skating leg to have good axis alignment on your flip jump, use this drill to help practice.

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