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Flexibility Poses & Static Stretches

Beginner-Foundation: Seated single leg hamstring stretch

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Up Next in General

  • Foundation-Advanced: Lying down Y str...

    Purpose: Using a band can be particularly helpful when skaters are working towards certain poses, such as a Y-stand. This stretch helps skaters improve their Y-stand for spirals and spin variations

    Focus: External hip rotation, hip flexibilty, hamstring flexibilty,

  • Foundation: Standing single leg hamst...

    Purpose: This pose stretches one hamstring at a time, which can allow you to get deeper into the stretch. The foot lifted up also helps with ankle flexion and mobility

    Focus: Hamstring flexibility, ankle mobility, ankle flexion, forward splits

  • Advanced: Front oversplits hamstring ...

    Purpose: When skaters can do their front splits all the way to the ground, with square hips, they are ready to work on their oversplits. Placing a yoga block under the front leg increases the intensity of the hamstring stretch in the front leg.

    Focus: Hamstring flexibilty