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Flexibility Poses & Static Stretches

Foundation-Advanced: Standing cross legged forward fold stretch

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  • Advanced: Flexibility for Y-stand 15 ...

    Purpose: This stretch class is geared towards helping skaters improve their Y-stands. There are just a few exercises but they are very effective for helping skaters gain a deeper stretch in their Y-stand.

    Focus: Y-stand, lower body flexibility, hamstring flexibility, glute flexibility, hip flex...

  • Foundation-Advanced: Resting pigeon p...

    Purpose: This variation of pigeon pose is more relaxing and allows skaters to deepen the stretch by settling into it for an extended period of time. This is also a great pose for those who have to sit a lot!

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  • Foundation-Advanced: Lying down Y str...

    Purpose: Using a band can be particularly helpful when skaters are working towards certain poses, such as a Y-stand. This stretch helps skaters improve their Y-stand for spirals and spin variations

    Focus: External hip rotation, hip flexibilty, hamstring flexibilty,