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Flexibility Poses & Static Stretches

Y-stand hamstring twist and hold: Advanced-Elite

24s

Up Next in Lower body flexibility

  • Standing incline pigeon hold: Foundat...

    Purpose: Get into a deeper hip stretch with this standing pigeon hold. This exercise is great for those that sit a lot and for those who aren't challenge by the resting pigeon pose.
    Focus: External hip rotatation, turnout, hip flexibilty, low back flexibillity, back tension relief.

  • Advanced-Elite: Heels elevated seated...

    Purpose: This stretch is a progression from a seated forward fold after skaters are able to reach their toes. The yoga blocks add extra difficulty

    Focus: Lower body flexibility, seated forward fold progression, hamstring flexibility

  • Advanced: Off-ice Y position demonstr...

    Level: Advanced
    Base exercise: Y Position
    Variation: None
    Purpose: Skaters should practice their Y position off the ice to work on their flexibility and balance before trying it either as a spiral or in a spin.
    Focus: Balance, proper shape
    Direction: N/A
    Equipment: No Equipment