Purpose: Backward outside swing rolls are a great way to add presentation, flow, and extension to your skating. They also are a good skill to work on maintaining edge quality while the free leg is moving from forward to backward and the skating leg is changing from bent to straight.

Focus: Edge ...

Purpose: Swing rolls are a good skill for skaters to have to add flow and extension and presentation to their skating. Skaters need to maintain good pressure on their edge and alignment over their skating leg while the free leg passes through

Focus: Rhythmic knee action, upper body position, edg...