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Purpose: When working on their forward crossovers on the floor, skaters should focus on hugging their circle and maintaining a lean into the circle on the outside edge during the first push. On the second push they should focus on keeping their keeping their free leg in line with their skating leg as they push out.
Focus: Basic technique, edge quality, upper body position, knee bend
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Foundation: Off-ice floor forward cro...
Purpose: Work on your forward crossovers to improve their quality and power. Working on them on the floor helps skaters learn how to use both pushes to gain power.
Focus: Basic technique, quality, power, proper edges, upper body position
